Tuesday, October 8, 2024

Incline bench press
205 x 8, 7, 7
Super-set with weighted pull-ups
50 x 3 x 8

Dumbbell shrugs
80s x 2 x 20

Spider curls
50s x 10
35s x 2 x 12

I'm looking bigger from doing shorter workouts more frequently compared to 2 long workouts on the weekend followed by a longer break from the iron. Likely just glycogen retention, but it feels good and I'm less rundown. STILL sore from Saturday's squats, but it's relegated to muscle soreness and not mental fatigue and malaise like last week.