Deload

Overhead press:
105, 130, 155 x 5
125 x 5 x 10

Chins:
6 x 10

Overheard skullcrushers:
35s x 11

Entry #1250

I've been posting updates from my phones' Blogger app so exposition has been nil. What's been happening: my knee has been bugging me so I've been keeping it wrapped and going easy on it for about a week now.

Squats:
330 x 5
370 x 3
415 x 5
> Whew, wasn't sure if my knee would hold up. No pain. Great set considering I was a little gunshy with it.

SSB squats:
317 x 6
> My back just couldn't hold the weight up anymore, it was so fatigued.

Goblet squats:
50 x 30, 30