One-arm overhead dumbbell press
80 x 7, 8, 8, 7

Band pulldowns
20, 25, 25, 25, 25

Incline dumbbell press
50 x 17 (left arm)
2.5 lb plate x 14 (right arm)
Done bilaterally.

SSB timed hold
400, 420 x 10 seconds

SSB squats
Up to 370 x 5
I need to deload. Feeling beat up. I made it here linearly increasing the weight 10 lbs every week.

330 x 8, 8
240 x 20

Band leg curls