SSB timed hold
400, 420 x 10 seconds
SSB squats
Up to 370 x 5
I need to deload. Feeling beat up. I made it here linearly increasing the weight 10 lbs every week.
330 x 8, 8
240 x 20
Band leg curls
400, 420 x 10 seconds
SSB squats
Up to 370 x 5
I need to deload. Feeling beat up. I made it here linearly increasing the weight 10 lbs every week.
330 x 8, 8
240 x 20
Band leg curls
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