Training Log
Sunday, November 30, 2014
Deload
Squats
180 x 5
225 x 5
270 x 5
SSB squats
215 x 2 x 8
220 x 8
Deadlifts
285 x 8
One downside of having an outdoor gym...training in this.
Deload
Bench press
145 x 5
180 x 5
215 x 5
Overhead press
105 x 10, 10, 10, 10, 10
Lying dumbbell rows
100 x 8, 8, 8, 8, 8, 8
Newer Posts
Older Posts
Home
Subscribe to:
Posts (Atom)