Sunday, November 30, 2014

Deload

Squats
180 x 5
225 x 5
270 x 5

SSB squats
215 x 2 x 8
220 x 8

Deadlifts
285 x 8

One downside of having an outdoor gym...training in this.


Deload

Bench press
145 x 5
180 x 5
215 x 5

Overhead press
105 x 10, 10, 10, 10, 10

Lying dumbbell rows
100 x 8, 8, 8, 8, 8, 8