Deload
Bench press
145 x 5
180 x 5
215 x 5
Overhead press
105 x 10, 10, 10, 10, 10
Lying dumbbell rows
100 x 8, 8, 8, 8, 8, 8
Bench press
145 x 5
180 x 5
215 x 5
Overhead press
105 x 10, 10, 10, 10, 10
Lying dumbbell rows
100 x 8, 8, 8, 8, 8, 8
No comments:
Post a Comment