Yesterday-
Swiss bar overhead press:
140 x 5
170 x 3
200 x 4
> Failed a fifth.
Swiss bar pause press + Fat Gripz:
122.5 x 10, 10, 9, 1
> Failed a 10th, so I reracked and then hit a final rep. Lots of rest pausing. I can still ride this out. The problem is the gym closing on me and not being able to rest long enough.
V-handle chins:
12
At the park:
Neutral-grip chins:
12, 12, 12, 12
Dips: 12, 10
1-minute chin-ups:
1, 1, 1
> Insanely painful on the biceps. I love these.
Went on a relaxing 25-minute run tonight.
