Woke-up and did 4 minutes bike warm-up, 60 burpees, shadow kickboxing, 120 jumping-jacks, 1 minute burning out on the bike, and more kickboxing. Total time was 19 minutes.

I've been going straight to shadowboxing after those burpees to simulate fatigue in a fight. Similar to the breath restriction mask, I'm more after the psychological impact. That final round of kickboxing felt totally fresh in comparison despite not having any rest preceding it; instead, I'm recovering while working.

Great way to start the day before my work-at-home shift.