Entry #1191

Three(!) to record.

Squats:
350 x 10
300 x 10, 10, 8

Saturday:

Overhead press:
170 x 3
195 x 3
220 x 3
155 x 10, 10, 10, 5, 5

Unilateral pulldowns:
Entire stack x 5, 5, 5, 5, 5

Supinated bench pulldown:
Entire stack x 20

Skullcrushers + curls

 

Monday:

Bench press:
290 x 6

Incline bench:
167 x 10, 9, 7
> Short rest times due to time constraints.

Kroc rows:
145 x 20, 15, 15

Entry #1192

Squat:
287 x 3
327 x 3
367 x 8

Safety bar squats:
305 x 10, 10

Hamstring curls:
Entire stack on machine x 15

Bodyweight squats: 50

50 lb kettlebell swings: 30

Reverse crunches and RKC planks

I almost puked.