Axle clean once and press away: 130 x 4 x 10
Neutral grip chin-ups: 3 x 10, 12
Leg extensions: 295 x 3 x 20, 30
Last set of extensions super-set with leg curls: 295 x 20
Giant set
Behind the neck press: 100 x 3 x 7
Wide chin-ups x 10, 10, 12
Leg curls: 295 x 3 x 20
Dips x 12
Tricep pressdowns x 15
