Monday, October 18, 2021

The pumpkin patch weekend ended up being a lot of fun. Had an annoying start when I found out they had no food there except gas station-type snacks, with no protein except for nuts. Did not plan for that. My friend was gracious enough to be cool about turning back and going to a nearby diner so I could load up on calories. It worked out because this restaurant is themed and a visiting point all on its own, so I'm actually glad it ended up happening this way. Ordered a massive burger that I didn't think I'd finish but did very easily.

Also had a sushi feast on Sunday to end things on.

Bench press
235 x 3
275 x 3
305 x 3
235 x 9, 9, 9
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Super-set with dumbbell rows
50s x 8, 8
100 x 8
125 x 9, 9, 9

Arnold press against bands
50s x 8
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Dips
10
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Wide-grip pull-ups
10

Incline skullcrushers
35s x 7
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Curls