Entry #587

Came across Stanford at the gym today. No sparring. To pour salt on that wound, he greeted me with, "Hey Lance! Peace and love!"
"War, not love. This is a place of war."
"No, you have to love! I mean, you love exercising, don't you?"

I felt myself getting sick, so I strided over to do Tate presses while reciting,

"1, 2, 3, 4
Every night I pray for war
5, 6, 7, 8
Burn, kill, mutilate"

Great start.

RE upper

Push-ups:
x 5
x 10
x 20
35 lbs. x 12
35 lbs. x 10
35 lbs. x 10
> First three sets were supposed to be warm-up, but they cut into my performance. Short rest times killed my arms. Huge pump in triceps.

Still, it cannot be denied: I can bench 315 with ease and rep out overhead presses with 90 lb. dumbbells for sets of 8, but I still suck at simple push-ups.

Tate presses:
4 x 8     50 lb. dumbbells

Cable pushdowns:
3 x 8

Weighted pull-ups:
1 x 8     45 lbs.
1 x 7     45 lbs.
1 x 6     45 lbs.
1 x 5     45 lbs.

Dumbbell preacher curls:
1 x 7     40 lb. dumbbell
1 x 6     40 lb. dumbbell
1 x 5     40 lb. dumbbell