Woke-up and hit 55 burpees before breakfast. Also weighed 226.5 before eating anything. I'm looking and feeling like a large damn mammal.

Slept with my elbow wrapped and woke-up without the usual small ache, so gonna keep that up. I'm grateful that my elbow condition forced me to change up my pressing choices and that dips are such a significant part of my life again now. I've definitely noticed my lower chest filling in more as a result.