SSB squats
310 x 10, 8, 8

Overhead press
157 x 10, 10, 10, 10, 10

Lying dumbbell rows
150 x 10, 10, 10
130 x 15

Chin-ups
12
> Just until my tendons hurt. Probably shouldn't have tried this at all.

Curls, skullcrushers

Really good pump today.