Strict press
170 x 5
190 x 5
220 x 4, 5
> Whew, good progress.

170 x 10, 8, 8
155 x 10

Lying dumbbell rows
125s x 10, 12, 12, 12, 12

Push-ups and curls

Trained until midnight, felt like death. These late sessions really make me feel like hell.