Bench press
225 x 5
275 x 5
315 x 3
Band rows
20, 20, 20, 20
One hand: 12
Close-grip bench press
250 x 8, 7, 6
225 x 7, drop-set to 185 x 4, 135 x 8
Done in about an hour before work, good workout for where I'm at right now. That third bench rep was a grind. I'm going to do some more tonight. I have a lot to make-up for.
225 x 5
275 x 5
315 x 3
Band rows
20, 20, 20, 20
One hand: 12
Close-grip bench press
250 x 8, 7, 6
225 x 7, drop-set to 185 x 4, 135 x 8
Done in about an hour before work, good workout for where I'm at right now. That third bench rep was a grind. I'm going to do some more tonight. I have a lot to make-up for.
