Landmine press
45 x 12
55 x 12
60 x 12, 10, 10

Meadows rows
45 x 12
55 x 12
60 x 12, 10, 10

Ball-Sack band pressdowns
12, 15, 13, 13, 15, 12

Hammer curls
50 x 8, 8, 8, 8
25 x 15, 10