Landmine press
45 x 12
55 x 12
60 x 12, 10, 10
Meadows rows
45 x 12
55 x 12
60 x 12, 10, 10
Ball-Sack band pressdowns
12, 15, 13, 13, 15, 12
Hammer curls
50 x 8, 8, 8, 8
25 x 15, 10
45 x 12
55 x 12
60 x 12, 10, 10
Meadows rows
45 x 12
55 x 12
60 x 12, 10, 10
Ball-Sack band pressdowns
12, 15, 13, 13, 15, 12
Hammer curls
50 x 8, 8, 8, 8
25 x 15, 10
Great to see you still chugging along with this dude. Creative solutions go a long way.
ReplyDeleteThanks so much man, the encouragement is really uplifting to see. Things can only go up from here.
ReplyDelete