Bench press
270 x 5
305 x 5
340 x 1
355 x 1
-
Super-set with dumbbell rows
50s x 3 x 10
100 x 8

Band-resisted bench press
135, 155 x 10
185 x 10
-
Super-set with dumbbell rows
115s x 3 x 10

Band pressdowns + overhead pressdowns + chest flyes + band lat pulldowns
2 sets of 10-12

Curls