Entry #750

Internet has been down, but I'm back online. I have more tinkering to do once I get a new ethernet cable for my PS3.

This will be the last week that I go without a ME day for my lower body. I've been bringing my posterior chain back up to par with speed day supplemented with stuff like glute-ham raises (fucking murder, these are) before I go all out. I can't wait to squat 500.