222. Lost a pound. Haven't been doing much dedicated cardio, just some NEPA from walking around in the mall and carrying bags to and from the grocery store. Did 12 minutes of HIIT the day before, though.
Deadlift:
300 x 3
342.5 x 3
385 x 10
> Using a tip I learned from Charles Poliquin by lying prone on a foam roller along the length of my back for about 10 minutes before anything to enforce the spine's natural curvature.
GHR against band:
10, 10, 10, 8, 5
> Not so strict this time, with lots of swinging.
Ab wheel:
12 x 3, 10 x 5
