Before heading to the office:
Belt squats
6 plates x 10
7 plates x 15, 15
-
Super-set with reverse-hyper leg curls
2 plates x 10, 15, 15
Notes: My legs really wanted to stop at 10 on the final set, so naturally I went to 15. Couldn't believe the quad pain after that, exacerbated by having to horse stance while I untied my chains.
This was a great quick leg session that involved no direct spinal loading. I'd like to up my belt squat game and get some blocks to stand on instead of having to stack patio tiles.
Because I ran out of 45s, I counted two 25 plates as 1.
