Strict press
190 x 5
215 x 3
240 x 1
Good, redeemed these failed numbers from last cycle. I'll be repeating the prior days from this cycle but progressing the 1RM, like I've done with my bench press, because my strength there is disproportionate and I don't see a point in holding that week back after being on this program and staying conservative for many years.
Lying dumbbell rows
115s x 12
125s x 8
Strict press
175 x 10, 10, 10, 8
Kroc rows
160 x 30
Thought I'd have to ease back into these and ended up setting a PR. Since training at home, my back work has just been at a heavier standard than before.
Lying dumbbell rows
125s x 10, 10
Wide barbell incline press
65 x 25, 20
Neutral-grip chins
25
Rear delts, chest flyes, curls
My phone just tried to autocorrect "curls" to "girls". Asshole.
Big dinner tonight. Family came over and I had a homemade burrito while waiting for an uncle to arrive. Then immediately after that with everyone at the table I had two kabobs, Persian yogurt, rice, and before bed a casein shake.
190 x 5
215 x 3
240 x 1
Good, redeemed these failed numbers from last cycle. I'll be repeating the prior days from this cycle but progressing the 1RM, like I've done with my bench press, because my strength there is disproportionate and I don't see a point in holding that week back after being on this program and staying conservative for many years.
Lying dumbbell rows
115s x 12
125s x 8
Strict press
175 x 10, 10, 10, 8
Kroc rows
160 x 30
Thought I'd have to ease back into these and ended up setting a PR. Since training at home, my back work has just been at a heavier standard than before.
Lying dumbbell rows
125s x 10, 10
Wide barbell incline press
65 x 25, 20
Neutral-grip chins
25
Rear delts, chest flyes, curls
My phone just tried to autocorrect "curls" to "girls". Asshole.
Big dinner tonight. Family came over and I had a homemade burrito while waiting for an uncle to arrive. Then immediately after that with everyone at the table I had two kabobs, Persian yogurt, rice, and before bed a casein shake.
