Boxing on Tuesday went well. Did a better job of relaxing and not burning out this time. I'm starting to suspect that coffee played a role last week. I also drank coffee before Friday's session and my coach then told me I'm overreacting and too twitchy. 

Trained a coworker yesterday at my home gym. Ran him through a basic bench press workout, since I know that's the most likely approach to keep his interest piqued. Got in a 10 minute run for myself in the evening, but I needed the break anyway. My legs were sore up until yesterday from Saturday's squats. Today, Thursday, is the first day they feel back to normal. I also got in some band pull-aparts and 5 Turkish get-ups with the 25 lb kettlebell in the morning, followed by a 30-second dead hang.

This morning I hit:

50 kettlebell swings with 25 lbs

55 push-ups (which might be a PR)

50 kettlebell preacher curls with various weights