330 x 5
380 x 5
430 x 5
Drop-sets of 365x5, 315x8, 225x8, 135x8, 45x8
Standing ab wheel paused rollouts
5, 5
First time in awhile squatting with a regular barbell. Some wrist discomfort but the Yukon bar otherwise prepared me very well. Bar felt like a toy. Should be good for at least 500 on meet day.
