Monday, March 21, 2022

Squats
330 x 5
380 x 5
430 x 5
Drop-sets of 365x5, 315x8, 225x8, 135x8, 45x8

Standing ab wheel paused rollouts
5, 5

First time in awhile squatting with a regular barbell. Some wrist discomfort but the Yukon bar otherwise prepared me very well. Bar felt like a toy. Should be good for at least 500 on meet day. 

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