Mat pulled 550x4 and then a couple singles, then some belt squats. Back was hurting again but if I pull it together I'm confident I can get at least 600. Will do yoga and the pelvis stretches before bed.

RIP Louie Simmons. That's a big name to me to see go, hard to believe I'm even at the point in my log where I have to type that. Hope he's still coming up with some crazy new methods wherever he is now.