Deadlifts
455 x 1
505 x 0, 1
550 x 1
Felt gunshy about my back on the first attempt at 505 due to just recently getting pain free again, so I put my belt on and donned lifting straps. I know I can hold 600 fine in my hands so it's not about grip; it was a matter of creating an environment where I FELT more secure and could focus on exploding up.

Bulgarian split-squats
80s x 3 x 8
Literally doubled the weight from the last few times by holding 2 dumbbells instead of using 1 hand to brace myself.

Pull-ups
2 x 10

Press

135 x 5

155 x 3

175 x 5

Standing one-arm dumbbell press 

80 x 7/6 (right arm/left arm), 7, 8

Pull-ups 

12, 10, 10

Dumbbell shrugs

80s x 3 x 15