Deadlifts
455 x 1
505 x 0, 1
550 x 1
Felt gunshy about my back on the first attempt at 505 due to just recently getting pain free again, so I put my belt on and donned lifting straps. I know I can hold 600 fine in my hands so it's not about grip; it was a matter of creating an environment where I FELT more secure and could focus on exploding up.
Bulgarian split-squats
80s x 3 x 8
Literally doubled the weight from the last few times by holding 2 dumbbells instead of using 1 hand to brace myself.
Pull-ups
2 x 10
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