Sunday afternoon:
Weighted dips
100 x 10, 8, 8, 8
Super-set with
Chest-supported dumbbell rows
115s x 8, 8, 8, 8
Incline dumbbell press
80s x 10, 10, 10
Alternating lateral curls
50s x 26, 20, 20
Right glute is still acting up at night, making it a little painful to walk before bed. Never had a glute injury before IIRC. I used the massage gun on it, which must have been a funny-looking scene.
I signed up for boxing 4 days this week. Hopefully my glute holds up today.
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