Been severely sleep-deprived but my girlfriend was visiting for 2 days so it was worth it. Made sure to train for 2 days beforehand and then spent the next 2 showing her around and going to Santa Cruz. My bench press didn't seem to suffer.

Bench press:
235 x 5
270 x 5
310 x 5

Close-grip bench press:
10, 10, 10, 10,

Bent-over dumbbell rows:
178 x 5, 5, 5, 5

Chin-ups:
15, 20