Did my circuit cardio session yesterday of the bike, 50 burpees, shadowkickboxing, and the bike again.
Landmine press
Worked-up to 3 plates x 10, 9, 8(7 on right side)
-
Super-set with pull-ups x 10, 10, 11
* PR on the sets of 10 and 9, to my surprise. Right arm was tiring quicker than left. Interesting to note that before bicep surgery this was my stronger arm.
Dips
15
10 lbs x 10
-
Super-set with pull-ups x 10, 10
15
10 lbs x 10
-
Super-set with pull-ups x 10, 10
Facepulls
Keg curls
160 x 8
40 second chinup x 2
This workout had me feeling excellent afterwards and I got a decent pump. It was a good choice to switch things up.
Keg curls
160 x 8
40 second chinup x 2
This workout had me feeling excellent afterwards and I got a decent pump. It was a good choice to switch things up.
