Sunday, December 31, 2017

Last night:

Bench push-ups
10, 10, 12

One-arm bench press
70 x 10
80 x 10
90 x 10
100 x 10
110 x 10
125 x 10

Super-set with various rows, up to a 125 lb dumbbell. Pleased my back could take that.

Finished with skullcrushers, full push-ups, and curls. Then did 70 total SSB squats and one-legged good mornings, also just with the bar.