Air in northern California is bad right now due to wildfires so lifted in a respirator mask. Shoulders and chest are still sore from push-ups and striking on Wednesday.
Did the meat and potatoes par of my session today before work. typing this up at work alone in the office and will finish up when I get home. Now that's a Friday night.
Bench press
260 x 5
295 x 3
330 x 2
Close-grip bench: 225 x 8
Wide-grip bench: 205 x 10
Last 3 bench sets super-set with dumbbell rows
100 x 8
115 x 8, 10
Currently playing Dragon Quest XI in the office while I wait for traffic to die down so I can leave. Anxious to lift. The bookkeeper made me awesome Korean food for a pre-workout meal.
Did the meat and potatoes par of my session today before work. typing this up at work alone in the office and will finish up when I get home. Now that's a Friday night.
Bench press
260 x 5
295 x 3
330 x 2
Close-grip bench: 225 x 8
Wide-grip bench: 205 x 10
Last 3 bench sets super-set with dumbbell rows
100 x 8
115 x 8, 10
Currently playing Dragon Quest XI in the office while I wait for traffic to die down so I can leave. Anxious to lift. The bookkeeper made me awesome Korean food for a pre-workout meal.
