Feasted at Red Lobster last night for my anniversary and will be away from home from Sunday to Tuesday to complete the occasion.
Swiss bar bench press:
205 x 5
235 x 3
265 x 9
> PRs with the Swiss bar every session with no end in sight. Accidentally did 5 instead of 3.
Swiss bar pause bench + Fat Gripz:
190 x 3 x 10
Dumbbell rows:
185 x 2 x 5
Had to stop there because the front desk guy on Fridays is a hyperdouche and closed 20 minutes early today. I really dislike this old man. Went to the park after.
Dips:
12, 12, 12
Monster mini rows
Chin-up holds for biceps
Monster mini curls
Left shoulder feels tender from either the dips or the rows. New rule: no prolonged time under tension for dips. Stop short of any rep grinding.
It might be the rows, though. I dunno, everytime I use bands to row my shoulders ache. I think there might just be too much resistance at the extreme end of the ROM.
