Sunday, November 10, 2013

Deload

Bench press:
140 x 5
170 x 5
205 x 5

Dumbbell rows:
80s x 10, 10, 10, 10, 10

Incline bench press:
155 x 10, 10, 10, 10

Decline push-ups:
20
Deload with kettlebell squats, of sorts.

40, 30, 20

I'm pleased with how 30+ has become easy and that I can now hit 50 no problem. I remember my second time doing these getting 35 as a max and thinking Jesus, did I really do 50 last time?