Deload
Bench press:
130 x 5
160 x 5
195 x 5
> Pec tendons seem to be recovering well. Nixing chin-ups seemed to make the difference.
Incline bench press:
170 x 10, 10, 10
Meadows rows:
110 x 10
120 x 10, 10
Various kettlebell curls
Wow, log consistency is through the roof ever since the switch. I record my sets as I go at the gym using the app and then edit in notes at home on the computer.
