Bench press
45 x 10, 10, 19

Dumbbell press
50 left arm, 20 right x 10, 10, 12

Bilateral kettlebell rows
25 x 10, 10
50 x 10, 10

One-arm dumbbell press
100 x 10
115 x 10, 10
125 x 10, 10
Right arm: 20 x 10, 10, 10, 10

Dumbbell rows
100 x 10
115 x 10, 10
125 x 10, 10
Right arm: 20 x 10, 10, 10, 10

Tricep pressdowns, curls