Wednesday I did a press workout where I hit 185 for an easy 3. Yesterday I didn't do much of anything besides stretch and do some light shadowboxing. Was nursing my shin.

Today I woke up to a world of haze. Fires have affected us all the way in the Bay Area. EPA website had the air quality index at 96, which later rose to a crazy 186. Closed all the windows in the house and did a deadlift workout wearing this:

Got up to 465x3 and did box squats of 330x3x5. Felt a little light-headed from the decrease in oxygen but it made a huge difference; I couldn't smell a thing.