315 x 3
Bench press
240 x 12
Dumbbell press
115s x 5, 7
Dumbbell rows
125 x 8, 15, 15
Incline dumbbell press
50s x 20
Behind-the-neck press
50 x 15, 20
Seated curls
35s x 12, 11, 10
Hammer curls
35s x 12, 12
Hit my bench goal and got a good pump that made my elbow feel better. Making the rest of the day a beach day.
