Bench press

275 x 7

230 x 10, 10, 10, 10

Super-set with dumbbell rows

125s x 10, 10, 10, 15

Dumbbell press

80s x 12, 12, 10

Super-set with T-bar rows

3 plates x 15
4 plates x 10, 10

275x7 is a good improvement, pleased to be at that level again.