30 minute jog last night.

Morning workout:

SSB box squats
Up to 290 x 5

Deadlifts
315, 415 x 3 (overhand)
485 x 0, 3
Belted up after not being able to rip up 485. Not necessary but I should start using my belt more.

SSB box squats
330 x 3 x 5
Hise shrugs x 18 after last set

Captains of Crush grippers
Trainer x 10
#1 x 10 left hand, 8 right
10 left, 8 right
#2 x 0.9 left, 0 right

After hanging out tonight in SF, friends are going to workout with me tomorrow. Didn't do abs or hamstrings for that reason and to save time for today's plans.