Strict press
180 x 3
205 x 3
235 x 3
Damn, I should take a week off more often. I failed to record what happened here last week but I couldn't even get a single rep of this last time.

175 x 10, 8, 8

Behind-the-neck press
135 x 10

Lying dumbbell rows
125s x 10, 10, 10, 10, 10

Bench push-ups
35, 35, 25

Keg curls
160 x 15, 15

Dumbbell curls
50s x 12