Strict press
180 x 3
205 x 3
235 x 3
Damn, I should take a week off more often. I failed to record what happened here last week but I couldn't even get a single rep of this last time.
175 x 10, 8, 8
Behind-the-neck press
135 x 10
Lying dumbbell rows
125s x 10, 10, 10, 10, 10
Bench push-ups
35, 35, 25
Keg curls
160 x 15, 15
Dumbbell curls
50s x 12
180 x 3
205 x 3
235 x 3
Damn, I should take a week off more often. I failed to record what happened here last week but I couldn't even get a single rep of this last time.
175 x 10, 8, 8
Behind-the-neck press
135 x 10
Lying dumbbell rows
125s x 10, 10, 10, 10, 10
Bench push-ups
35, 35, 25
Keg curls
160 x 15, 15
Dumbbell curls
50s x 12
Press is just getting ridiculous. What's your bodyweight at these days?
ReplyDeleteThanks man, about 220 now. I gotta have something going alright with my upper-body while my bench is out of commission, I suppose.
ReplyDelete