Tuesday, February 16, 2016

Bench press
Up to 275 x 6

225 x 15
185 x 16, 12

Pull-ups
15, 15
90 x 8, 8, 8

Skullcrushers, curls, rear-delts

Had a massive birthday feast afterwards at a fine German restaurant courtesy of my coworker's treat, along with cake and ice cream for dessert. Had a Quest bar while out drinking later.

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