Axle strict press
160 x 5
185 x 3
205 x 1
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Last set super-set with chin-ups
10

Axle strict press against bands
130 x 8
110 x 10
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Super-set with chin-ups
12, 12

Incline axle bench against bands
130 x 8, 10
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Super-set with chin-ups
50 x 8, 8

Got another light band so I'm trying out a lot more band work. Felt fun to add something new (well, something I haven't tried in years, anyways).

Squats
345 x 5
395 x 3
445 x 3
315 x 9

SSB lunges
150 x 16
200 x 16
* Having the bar extremely high up to work my neck and avoid pressure on the pain spot in the center of my traps.

TnG deadlifts
405 x 12

Everything felt so light but I still have pain when I squat. With the low-bar form now it's my left shoulder bone. So weird, my right feels fine but my left always feels like the bar is grinding into it no matter how I manage the positioning.

Bench press
245 x 3
280 x 3
315 x 2, 1
* Stopped myself at 2 and then tried again for 3 but the plates clipped a dumbbell that was standing on one end and made me off-balance. Called it there.
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Last 2 sets super-set with dumbbell rows
50s x 8
115s x 8

Close-grip bench press
235 x 8
-
Super-set with dumbbell rows