Axle strict press
160 x 5
185 x 3
205 x 1
-
Last set super-set with chin-ups
10
Axle strict press against bands
130 x 8
110 x 10
-
Super-set with chin-ups
12, 12
Incline axle bench against bands
130 x 8, 10
-
Super-set with chin-ups
50 x 8, 8
Got another light band so I'm trying out a lot more band work. Felt fun to add something new (well, something I haven't tried in years, anyways).
160 x 5
185 x 3
205 x 1
-
Last set super-set with chin-ups
10
Axle strict press against bands
130 x 8
110 x 10
-
Super-set with chin-ups
12, 12
Incline axle bench against bands
130 x 8, 10
-
Super-set with chin-ups
50 x 8, 8
Got another light band so I'm trying out a lot more band work. Felt fun to add something new (well, something I haven't tried in years, anyways).
No comments:
Post a Comment