390 x 5, 5, 5
Bench press
270 x 5, 5, 5
-
Super-set with bilateral dumbbell rows
115s x 8, 8, 8
Band-resisted incline dumbbell press
50s x 12, 9
-
Super-set with keg curls
10, 8
5 minutes exercise bike
-
Super-set with keg curls
10, 8
5 minutes exercise bike
