Tuesday, June 14, 2022

Yukon squats
390 x 5, 5, 5

Bench press
270 x 5, 5, 5
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Super-set with bilateral dumbbell rows
115s x 8, 8, 8

Band-resisted incline dumbbell press
50s x 12, 9
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Super-set with keg curls
10, 8

5 minutes exercise bike

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