Thursday, June 9, 2022

Yukon squats
385 x 5, 5, 5

Bent-over dumbbell rows
100 x 8

Bench press 
267.5 x 5, 5, 5
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Super-set with bilateral dumbbell rows
115s x 8, 8, 8

Iron Woody band pressdowns 
15, 15
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Super-set with bilateral dumbbell curls
50s x 10
35s x 10

5 minutes exercise bike

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